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High-Protein Vegan Overnight Oats (No Protein Powder)
These high-protein vegan overnight oats are perfect for busy mornings. Made without protein powder, they’re naturally filling, easy to meal prep, and ideal for a healthy plant-based breakfast. Protein: ~20–25g per serving (depending on toppings) Ingredients Instructions Optional Toppings Meal Prep Tip Store overnight oats in airtight containers in the fridge for up to 4…
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High-Protein Vegan Burrito Bowls (Easy Meal Prep)
high-protein-vegan-burrito-bowls These high-protein vegan burrito bowls are perfect for meal prep, busy work lunches, and staying full on a plant-based diet. Each bowl delivers 30–35g of protein using simple ingredients and keeps well for the week. Protein per serving: approximately 32g 🟢 Ingredients (example) Kitchen Tools Used 🟢 Instructions / Method Looking for more meal…
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High-Protein Vegan Lunches for Work (Easy Meal Prep Ideas)
💪 Protein: ~30g per serving⏱ Prep time: 20 minutes🍱 Meal prep friendly: Yes (keeps 4–5 days) Busy workdays don’t have to mean low-protein lunches. These high-protein vegan lunches for work are designed to keep you full, energised, and satisfied without relying on protein powders or ultra-processed foods. Each option is easy to prep ahead and…
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High-Protein Vegan Stir-Fry (Quick Dinner recipe)
This high-protein vegan stir-fry is fast, flexible, and perfect for busy weeknights. Packed with plant protein and colourful vegetables, it’s a go-to dinner that works for meal prep or last-minute cooking. 🍜 Why This Recipe Works 🧾 Ingredients (3–4 servings) Protein Vegetables Stir-fry sauce To cook 👩🍳 Instructions 1️⃣ Cook the tofu Heat oil in…
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High-Protein Chickpea Salad (vegan meal prep)
This high-protein chickpea salad is fresh, filling, and requires no cooking at all. It’s ideal for quick lunches, meal prep, and busy weekdays when you still want a protein-rich vegan meal. 🥗 Why This Recipe Works 🧾 Ingredients (2–3 servings) Salad Dressing Optional protein boost 👩🍳 Instructions 1️⃣ Prepare the base Add chickpeas, tomatoes, cucumber,…
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High- Protein crispy baked tofu(vegan)
This crispy baked tofu is golden on the outside, tender inside, and packed with plant protein. It’s easy to make, oven-baked (no frying), and perfect for bowls, wraps, salads, or meal prep. Why This Recipe Works 🧾 Ingredients (2–3 servings) 👩🍳 Instructions 1️⃣ Prepare the tofu Preheat oven to 200°C (390°F).Press tofu for 10 minutes…
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High-Protein Vegan Breakfast Burritos (Meal Prep Friendly)
These high-protein vegan breakfast burritos are perfect for busy mornings. They’re filling, freezer-friendly, and packed with plant protein to keep you satisfied for hours. Ideal for weekly meal prep and quick grab-and-go breakfasts. 🌯 Why You’ll Love These Burritos Protein base Veggies Seasoning To assemble 👩🍳 Instructions 1️⃣ Cook the tofu scramble Heat olive oil…
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High-Protein Vegan Chickpea Curry (meal prep friendly)
High-Protein Vegan Chickpea Curry Prep Time: 10 minutesCook Time: 30 minutesServings: 4Protein: ~30g per serving Ingredients Instructions Meal Prep Tips
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High-Protein Lentil Bolognese(vegan meal prep)
High-Protein Vegan Lentil Bolognese Prep Time: 10 minutesCook Time: 35 minutesServings: 4Protein: ~32g per serving Ingredients Instructions Meal Prep Tips
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High-protein – vegan meal prep bowls(30g + protein)
High-Protein Vegan Meal Prep Bowls Prep Time: 15 minutesCook Time: 25 minutesServings: 4Protein: ~30-35 protein per serving Instructions One of our most popular options is these high-protein vegan burrito bowls. Meal Prep Tips