High-Protein Vegan Meal Prep Bowls

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4
Protein: ~30-35 protein per serving

• Ingredients
• 2 cups cooked quinoa
• 1½ cups cooked lentils
• 400g firm tofu, baked or pan-seared
• 1 cup chickpeas (roasted or plain)
• 2 cups mixed vegetables (broccoli, capsicum, zucchini)
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Cook quinoa according to package instructions and set aside.
2. Heat olive oil in a pan and sauté vegetables until tender.
3. Add lentils and chickpeas; season with paprika, garlic, salt, and pepper.
4. Add tofu and cook until lightly browned.
5. Divide quinoa into containers and top with the protein mixture.
6. Store in airtight containers for up to 4 days.

One of our most popular options is these high-protein vegan burrito bowls.

Meal Prep Tips

• Add tahini or hummus before serving
• Keeps well refrigerated
• Freezer-friendly (without veggies)