This crispy baked tofu is golden on the outside, tender inside, and packed with plant protein. It’s easy to make, oven-baked (no frying), and perfect for bowls, wraps, salads, or meal prep.
Why This Recipe Works
- High in plant protein 30-35g
- Crispy without deep frying
- Ready in 30 minutes
- Extremely versatile (meal prep hero)
🧾 Ingredients (2–3 servings)
- 400 g firm or extra-firm tofu
- 1½ tbsp olive oil
- 1 tbsp soy sauce or tamari
- 1 tbsp cornflour (cornstarch)
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- Black pepper to taste
👩🍳 Instructions
1️⃣ Prepare the tofu
Preheat oven to 200°C (390°F).
Press tofu for 10 minutes to remove excess moisture, then cut into bite-size cubes.
2️⃣ Season
Place tofu in a bowl.
Add olive oil and soy sauce, tossing gently to coat.
3️⃣ Coat for crispiness
Sprinkle over cornflour, smoked paprika, garlic powder, onion powder, and pepper.
Toss carefully until evenly coated.
4️⃣ Bake
Spread tofu on a lined baking tray in a single layer.
Bake for 25–30 minutes, flipping halfway, until golden and crisp.
🔥 Optional Flavour Boosts
- Toss with BBQ sauce after baking
- Add chilli flakes for heat
- Finish with sesame oil or lemon juice
❄️ Storage & Meal Prep
- Fridge: Up to 4 days in an airtight container
- Reheat: Oven or pan for best crispiness
🍽️ Serving Ideas
- Add to meal prep bowls
- Serve over rice or quinoa
- Use in wraps or salads
- Pair with curry or stir-fry sauce