These high-protein vegan overnight oats are perfect for busy mornings. Made without protein powder, they’re naturally filling, easy to meal prep, and ideal for a healthy plant-based breakfast.
Protein: ~20–25g per serving (depending on toppings)
Ingredients
- Rolled oats
- Soy milk
- Chia seeds
- Peanut butter
- Hemp seeds
- Optional: berries, cinnamon
Instructions
- Add the rolled oats, chia seeds, and hemp seeds to a bowl or jar.
- Pour in the soy milk and stir until everything is well combined.
- Add the peanut butter and mix through evenly.
- Cover and refrigerate overnight, or for at least 4 hours, until thick and creamy.
Optional Toppings
- Fresh berries
- Sliced banana
- Cinnamon or cacao powder
Meal Prep Tip
Store overnight oats in airtight containers in the fridge for up to 4 days, making them ideal for busy mornings.
Kitchen Tools Used
- Mixing bowl or jar
- Spoon
- Airtight jars or meal prep containers
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